Men's health Prostate cancer Testicular cancer Mental health and suicide prevention
MOVEMBER 2026: THE MORE YOU GIVE, THE MORE I BURN!
For the past three years, I've challenged myself with rope skipping to raise funds for Movember. Thanks to the generosity of friends, family and colleagues, we've raised decent amount in donation to support men's health and cancer-related causes.
This year, I'm taking on a new challenge.
Throughout November, I will commit to burning a minimum of 8,000 Active Kilocalories through physical activity. Whether it's gym workouts, running, cycling, brisk walking, races, hiking or stair climbing, every calorie will be earned and tracked.
But there's a catch.
For every dollar raised above $12,000, I'll add one more Active Kilocalorie to my target, up to a maximum target of 12,000 Active Kilocalories.
In other words, the more you donate, the harder I have to work.
To keep things fair, only Active Kilocalories recorded during exercise and physical activities will count. Resting calories burned simply by being alive won't be included.
All proceeds will go to The Cancer Society to support its important work.
Balancing this challenge alongside work and family commitments won't be easy, but supporting those affected by cancer is a cause worth the extra effort.
Every dollar helps. Every calorie counts.
Help me push my limits, raise funds for a meaningful cause, and make a difference this Movember.
7th skip on 15th Nov, 4,700(total 27,200), remaining at least 2,800 to go.
For progress, you may visit my Instagram page 'kenong77' or 'hellouncleken' for more info.
6th skip on 13th Nov, 4,350 (total 22,500), remaining at least 7,500 to go.
For progress, you may visit my Instagram page 'kenong77' or 'hellouncleken' for more info.
5th skip on 10th Nov, 3,850 (total 18,150), remaining at least 11,860 to go.
For progress, you may visit my Instagram page 'kenong77' or 'hellouncleken' for more info.
4th skip on 08th Nov, 4,200 (total 14,300), remaining at least 15,700 to go.
For progress, you may visit my Instagram page 'kenong77' or 'hellouncleken' for more info.
3rd skip on 05th Nov, 4,100 (total 10,100), remaining at least 19,900 to go.
For progress, you may visit my Instagram page 'kenong77' or 'hellouncleken' for more info.
2nd skip on 03rd Nov, 3,350 (total 6,000), remaining at least 24,000 to go.
For progress, you may visit my Instagram page 'kenong77' or 'hellouncleken' for more info.
1st skip on 01st Nov, 2,650, remaining at least 27,350 to go.
For progress, you may visit my Instagram page 'kenong77' or 'hellouncleken' for more info.
A huge thank you for all the amazing funds you’ve raised so far this Movember! Your efforts are driving change and making a real impact in Singapore.
As we enter the final week, let’s finish strong! Keep sharing your story, inspiring others, and rallying support to help us make the biggest difference possible.
You’re doing an incredible job — let’s smash this last week together!