Donate to Dennis

Dennis De Sepibus
7  year  Mo Bro

$0

Target: $888
raised $2,276 since 2020
My motivation

My Movember manifest for this year is “MOre and less”: MOre of the good things and less of the bad! I had some elevated (but within range) results at my annual health check earlier this year and the doctor was adamant that I cut out all alcohol and all unhealthy foods. I felt this was a completely unrealistic approach and called her out for being entirely unhelpful. MOtivating me to engage in MOre targeted resistance exercise to build muscle mass and clear excess cholesterol would have been much more actionable advice! Therefore, challenging myself and others to make the small changes in everyday life, we all know what we need MOre and less of… As always, I will match donations up to $444 to achieve my target of $888 raised with proceeds going to the Singapore Cancer Society

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How I'm
getting involved
South32 Marketing
Team captain Dennis De Sepibus
$2,330 Team funds raised
View Team Page
0 of 60 kilometres
walking
running
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
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Previous year's activities
45 Week(s) Ago
I cycled 1.93 km00:16:02

Previous year's posts
45 Week(s) Ago
I cycled 1.93 km00:16:02

46 Week(s) Ago
I walked 2.21 km00:40:31

46 Week(s) Ago
I walked 2.21 km00:40:31

46 Week(s) Ago
I ran 3.36 km00:20:55

46 Week(s) Ago
I ran 3.36 km00:20:55

46 Week(s) Ago
I cycled 2.18 km00:23:54

46 Week(s) Ago
I cycled 2.18 km00:23:54

46 Week(s) Ago
I walked 2.37 km00:39:35

46 Week(s) Ago
I walked 2.37 km00:39:35

46 Week(s) Ago
I cycled .12 km00:02:13

46 Week(s) Ago
I cycled .12 km00:02:13

46 Week(s) Ago
I cycled .03 km00:10:14

46 Week(s) Ago
I cycled .1 km00:04:28

46 Week(s) Ago
I cycled .03 km00:10:14

46 Week(s) Ago
I cycled .1 km00:04:28

46 Week(s) Ago
I walked .67 km00:23:57

46 Week(s) Ago
I walked .67 km00:23:57

46 Week(s) Ago
I walked .83 km00:19:44

46 Week(s) Ago
I walked .83 km00:19:44

46 Week(s) Ago
I ran 3.12 km00:18:32

46 Week(s) Ago
I ran 3.12 km00:18:32

46 Week(s) Ago
I walked 3.26 km00:47:48

46 Week(s) Ago
I walked 3.26 km00:47:48

46 Week(s) Ago
I walked 2.67 km00:30:50

46 Week(s) Ago
I walked 2.67 km00:30:50

46 Week(s) Ago
I walked .72 km00:26:57

46 Week(s) Ago
I walked .72 km00:26:57

46 Week(s) Ago
I walked .98 km00:21:57

46 Week(s) Ago
I walked .98 km00:21:57

46 Week(s) Ago
I walked .98 km00:19:37

46 Week(s) Ago
I walked .98 km00:19:37

46 Week(s) Ago
I walked 2.14 km00:46:05

46 Week(s) Ago
I walked .51 km00:20:23

46 Week(s) Ago
I walked .51 km00:20:23

46 Week(s) Ago
I walked 2.14 km00:46:05

46 Week(s) Ago
I walked 1.49 km00:32:54

46 Week(s) Ago
I walked 1.07 km00:20:29

Previous year's donations
48 Week(s) Ago
Donation from:
an anonymous supporter
$244
48 Week(s) Ago
Donation from:
an anonymous supporter
$344
52 Week(s) Ago
Donation from:
PAMELA NG
$100
Previous year's posts
101 Week(s) Ago
Alex King

A huge thank you for all the amazing funds you’ve raised so far this Movember! Your efforts are driving change and making a real impact in Singapore.

As we enter the final week, let’s finish strong! Keep sharing your story, inspiring others, and rallying support to help us make the biggest difference possible.

You’re doing an incredible job — let’s smash this last week together!

156 Week(s) Ago
Dennis De Sepibus

none of the full beard growing this year, we are diving straight in with a fledgling Mo

204 Week(s) Ago
Dennis De Sepibus

207 Week(s) Ago
Dennis De Sepibus

Half way

309 Week(s) Ago
Dennis De Sepibus

What a month! Thanks to all who have supported and donated (and put up with my Mo). I’ve had loads of fun with it :)

310 Week(s) Ago
Dennis De Sepibus

This is a much better look

310 Week(s) Ago
Dennis De Sepibus

Ready for week 4, keeping up the daily moves and will be refining the Mo over the course of the week

311 Week(s) Ago
Dennis De Sepibus

2 weeks: cheeks were a bit too patchy (and grey) so they had to go.

312 Week(s) Ago
Dennis De Sepibus

Some solid growth after week 1! Made an effort to move every day as well with 7/7 exercise days recorded. Nice change of scenery at the beach too.

313 Week(s) Ago
Dennis De Sepibus

Last razor burn for this month...

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