I'm in for 30 workouts in 30 days
thanks for getting in on the act guys!
33 each of burpees, push-ups and squats. Oh, and then I went to Mambo Jambo and DANCED!
10 rounds starting every minute:
5 chin ups / 5 close DB bench press.
3x10 off cable lat pull downs / KB press ups / KB renegade rows / KB renegade press.
finisher for time (13:46):
80 push ups / 80 air squats / 80 burpees.
Walked home from SGT
5 rounds off 30s on/30s off:
single arm KB swing / KB goblet squat / speed burpees.
4min AMRAP TGU to 4 x press.
4x8 superset every 4mins:
RDLs / front squats.
good mornings / OH squats.
Having picked up a bug on Sat arvo, that wiped me out like a freight train for 48 hours, I was able to pull myself out of bed and went for a 30 min walk
Needed a focussed stretch to help relieve pressure in my chest and muscles having been horizontal in bed for 48 hours
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