NO-MO MOVE-MBER

Our Motivation

To change the face of men's health
My fundraising link
http://moteam.co/no-mo-move-mber

Donations

$6,463

Team Moves

150
Distance: 490.1 km
Steps: 43,500

National ranking

9

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Kevin Immerman

I'm in for 30 workouts in 30 days

Donation received
23 Week(s) Ago
$100
from an anonymous supporter

Donation received
25 Week(s) Ago
$200
from Rajeev Singh

thanks for getting in on the act guys!

Ari Nadin: I worked out 00:05:00
21 Week(s) Ago

33 each of burpees, push-ups and squats. Oh, and then I went to Mambo Jambo and DANCED!

Rajeev Singh: I cycled 24.6 km00:45:00
21 Week(s) Ago

RPM!

Rajeev Singh: I worked out 00:45:00
21 Week(s) Ago

10 rounds starting every minute:
5 chin ups / 5 close DB bench press.

3x10 off cable lat pull downs / KB press ups / KB renegade rows / KB renegade press.

finisher for time (13:46):
80 push ups / 80 air squats / 80 burpees.

Ari Nadin: I walked 4 km00:40:004000 steps
21 Week(s) Ago

Walked home from SGT

Rajeev Singh: I worked out 00:30:00
21 Week(s) Ago

5 rounds off 30s on/30s off:
single arm KB swing / KB goblet squat / speed burpees.

4min AMRAP TGU to 4 x press.

Rajeev Singh: I worked out 00:45:00
21 Week(s) Ago

4x8 superset every 4mins:
RDLs / front squats.

3x10 accessory:
good mornings / OH squats.

Kevin Immerman: I walked 00:30:00
21 Week(s) Ago

Having picked up a bug on Sat arvo, that wiped me out like a freight train for 48 hours, I was able to pull myself out of bed and went for a 30 min walk

Kevin Immerman: Deep stretch 00:20:00
21 Week(s) Ago

Needed a focussed stretch to help relieve pressure in my chest and muscles having been horizontal in bed for 48 hours

Rajeev Singh: I worked out 00:30:00
21 Week(s) Ago

Sprint!

Rajeev Singh: I worked out 00:45:00
21 Week(s) Ago

Cycle!

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