Donate to AVI

AVI LIRAN
1  year  Mo Bro

$4,847

Target: $3,600
raised $4,847 since 2025
My motivation
Fundraising for cause areas including:
Men's health

Hi, my good friend,

While some brave souls are growing moustaches this Movember, I will be walking in nature at least 100 km during November.

Here is the fun part. I will walk, you donate, and together we will raise funds for men’s health, covering everything from mental well-being to cancer prevention.

And because movement is better together, if your time allows, please join me for a morning walk in nature. You donate, and if you have the time, we walk together, and breakfast is on me.

You give, I feed, and we both get extra well-being value by enjoying each other's company. 

According to research, people who walk 7,000 or more steps per day show a significantly lower risk of depression compared to those who don't.

Nature-based walking also improves mood, optimism, and connection while reducing stress and anxiety.

Please consider supporting my November walkathon here:
https://movember.com/m/15488159?mc=1

See you at sunrise, my friend, where good conversations and warm coffee await.

Delightfully yours,Avi

Research links:

Step count and depression risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC11650418/

Nature walks and mental health benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC8953618/

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How I'm
getting involved
141 of 100 kilometres
walking
141.41 kilometres
I'm moving 100km this Movember for the 60 men we lose each hour of every day.
Your feed

Leave AVI a comment
 

1 Week(s) Ago
Donation from:
Vishnu S
$50

Thank you for inspiring.

1 Week(s) Ago
Donation from:
Vishnu S
$50

Thank you for inspiring.

1 Week(s) Ago
Donation from:
an anonymous supporter
$30
1 Week(s) Ago
Donation from:
an anonymous supporter
$30
1 Week(s) Ago
Donation from:
an anonymous supporter
$100

Well done Avi

1 Week(s) Ago
Donation from:
an anonymous supporter
$100

Well done Avi

1 Week(s) Ago
Donation from:
an anonymous supporter
$100

good on you
Ill take up the walk offer anyday

1 Week(s) Ago
Donation from:
an anonymous supporter
$100

good on you
Ill take up the walk offer anyday

1 Week(s) Ago
I walked 13.41 km02:00:00

Macritchie Res

1 Week(s) Ago
I walked 13.41 km02:00:00

Macritchie Res

2 Week(s) Ago
I walked 9.7 km02:00:00

Walking with Grant Hume

2 Week(s) Ago
I walked 9.7 km02:00:00

Walking with Grant Hume

2 Week(s) Ago
Donation from:
Eduardo Burg
$36
2 Week(s) Ago
Donation from:
Eduardo Burg
$36
2 Week(s) Ago
Donation from:
an anonymous supporter
$50

Hey Avi, I am sorry friend to be late on this. I am contributing my share. Things are a little tight on the financial front tjis year. Hope to catch up with you on the walk soon!

2 Week(s) Ago
Donation from:
an anonymous supporter
$50

Hey Avi, I am sorry friend to be late on this. I am contributing my share. Things are a little tight on the financial front tjis year. Hope to catch up with you on the walk soon!

2 Week(s) Ago
Donation from:
Oksana Scott
$100

Always Happy to support you my friend Avi

2 Week(s) Ago
Donation from:
Oksana Scott
$100

Always Happy to support you my friend Avi

2 Week(s) Ago
Donation from:
Audrey Ng
$30

Happy

2 Week(s) Ago
Donation from:
Audrey Ng
$30

Happy

2 Week(s) Ago
I walked 10.77 km02:00:00

Botanic Gardens with Mitch

2 Week(s) Ago
I walked 10.77 km02:00:00

Botanic Gardens with Mitch

2 Week(s) Ago
Donation from:
Adeline Chong
$50

Good on you Avi for doing this! We need more beautiful souls like you :)

2 Week(s) Ago
Donation from:
Adeline Chong
$50

Good on you Avi for doing this! We need more beautiful souls like you :)

2 Week(s) Ago
Donation from:
Bonnie Liu
$50

Thank you for spreading the love and awareness.

2 Week(s) Ago
Donation from:
Bonnie Liu
$50

Thank you for spreading the love and awareness.

2 Week(s) Ago
I walked 4.68 km01:00:00

+ Qigong and Gym

2 Week(s) Ago
I walked 4.68 km01:00:00

+ Qigong and Gym

2 Week(s) Ago
Donation from:
an anonymous supporter
$150

From Alexay

2 Week(s) Ago
Donation from:
an anonymous supporter
$150

From Alexay

2 Week(s) Ago
Donation from:
an anonymous supporter
$50

From Larri

2 Week(s) Ago
Donation from:
an anonymous supporter
$50

From Larri

2 Week(s) Ago
I walked 10.94 km02:00:00

Walk to railmall

2 Week(s) Ago
I walked 10.94 km02:00:00

Walk to railmall

2 Week(s) Ago
Donation from:
Richard Taylor
$300

Good work Avi !

2 Week(s) Ago
Donation from:
Richard Taylor
$300

Good work Avi !

2 Week(s) Ago
Donation from:
Vinay Jain
$151

Keep inspiring Avi !

2 Week(s) Ago
Donation from:
Vinay Jain
$151

Keep inspiring Avi !

3 Week(s) Ago
Donation from:
Andrew B
$230

Avi. Now you only have to focus on delivering on your thick moustache and you target distance.

3 Week(s) Ago
Donation from:
Andrew B
$230

Avi. Now you only have to focus on delivering on your thick moustache and you target distance.

3 Week(s) Ago
I walked 3.23 km

+ Qigong

3 Week(s) Ago
I walked 4.62 km01:00:00

+ 45 floors of stairs

3 Week(s) Ago
Donation from:
an anonymous supporter
$50

Hi Avi,
I love your commitment to this cause. I would love to contribute $50.
I know you will get there.
Pam

3 Week(s) Ago
I walked 3.53 km

Did Yoga

3 Week(s) Ago
I walked 3.38 km00:36:00

walking in airports

3 Week(s) Ago
I walked 2.89 km

#play14 workshop in BKK

4 Week(s) Ago
Donation from:
an anonymous supporter
$100
4 Week(s) Ago
Donation from:
Fermin Diez
$100

Walk and talk. Keep going!

4 Week(s) Ago
Donation from:
an anonymous supporter
$50

Enjoy the walk

4 Week(s) Ago
I walked 5.68 km12:00:00

Walking during workshop Play14 in BKK

4 Week(s) Ago
Donation from:
an anonymous supporter
$50

Wish you well in raising the bar of your target for the coming walk

4 Week(s) Ago
I walked 2.12 km00:30:00

+yoga

4 Week(s) Ago
I walked 6.87 km01:00:00

+30 min Qigong +30 min gym

4 Week(s) Ago
I walked 2 km00:25:00

and 20 floors

4 Week(s) Ago
I walked 11.61 km02:00:00

East Coast

5 Week(s) Ago
I walked 4 km01:00:00

Botanic

5 Week(s) Ago
I walked 4.94 km01:30:00

Botanic

5 Week(s) Ago
I walked 10.11 km02:30:00

Botanic

5 Week(s) Ago
I walked 5.55 km01:26:00

Botanic - Qigong then walk

5 Week(s) Ago
I walked 21.38 km04:30:00

From home, a circle around McRithchie Res

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