Donate to AVI

AVI LIRAN
1  year  Mo Bro

$3,600

Target: $3,600
raised $3,600 since 2025
My motivation
Fundraising for cause areas including:
Men's health

Hi, my good friend,

While some brave souls are growing moustaches this Movember, I will be walking in nature at least 100 km during November.

Here is the fun part. I will walk, you donate, and together we will raise funds for men’s health, covering everything from mental well-being to cancer prevention.

And because movement is better together, if your time allows, please join me for a morning walk in nature. You donate, and if you have the time, we walk together, and breakfast is on me.

You give, I feed, and we both get extra well-being value by enjoying each other's company. 

According to research, people who walk 7,000 or more steps per day show a significantly lower risk of depression compared to those who don't.

Nature-based walking also improves mood, optimism, and connection while reducing stress and anxiety.

Please consider supporting my November walkathon here:
https://movember.com/m/15488159?mc=1

See you at sunrise, my friend, where good conversations and warm coffee await.

Delightfully yours,Avi

Research links:

Step count and depression risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC11650418/

Nature walks and mental health benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC8953618/

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How I'm
getting involved
91 of 100 kilometres
walking
91.91 kilometres
I'm moving 100km this Movember for the 60 men we lose each hour of every day.
Your feed

Leave AVI a comment
 

1 day(s) ago
Donation from:
Andrew B
$230

Avi. Now you only have to focus on delivering on your thick moustache and you target distance.

1 day(s) ago
Donation from:
Andrew B
$230

Avi. Now you only have to focus on delivering on your thick moustache and you target distance.

1 day(s) ago
I walked 3.23 km

+ Qigong

1 day(s) ago
I walked 3.23 km

+ Qigong

2 day(s) ago
I walked 4.62 km01:00:00

+ 45 floors of stairs

2 day(s) ago
I walked 4.62 km01:00:00

+ 45 floors of stairs

2 day(s) ago
Donation from:
an anonymous supporter
$50

Hi Avi,
I love your commitment to this cause. I would love to contribute $50.
I know you will get there.
Pam

2 day(s) ago
Donation from:
an anonymous supporter
$50

Hi Avi,
I love your commitment to this cause. I would love to contribute $50.
I know you will get there.
Pam

3 day(s) ago
I walked 3.53 km

Did Yoga

3 day(s) ago
I walked 3.53 km

Did Yoga

5 day(s) ago
I walked 3.38 km00:36:00

walking in airports

5 day(s) ago
I walked 3.38 km00:36:00

walking in airports

1 Week(s) Ago
I walked 2.89 km

#play14 workshop in BKK

1 Week(s) Ago
I walked 2.89 km

#play14 workshop in BKK

1 Week(s) Ago
Donation from:
an anonymous supporter
$100
1 Week(s) Ago
Donation from:
an anonymous supporter
$100
1 Week(s) Ago
Donation from:
Fermin Diez
$100

Walk and talk. Keep going!

1 Week(s) Ago
Donation from:
Fermin Diez
$100

Walk and talk. Keep going!

1 Week(s) Ago
Donation from:
an anonymous supporter
$50

Enjoy the walk

1 Week(s) Ago
Donation from:
an anonymous supporter
$50

Enjoy the walk

1 Week(s) Ago
I walked 5.68 km12:00:00

Walking during workshop Play14 in BKK

1 Week(s) Ago
I walked 5.68 km12:00:00

Walking during workshop Play14 in BKK

1 Week(s) Ago
Donation from:
an anonymous supporter
$50

Wish you well in raising the bar of your target for the coming walk

1 Week(s) Ago
Donation from:
an anonymous supporter
$50

Wish you well in raising the bar of your target for the coming walk

1 Week(s) Ago
Donation from:
Lenny Ravich
$50

I support your message and goals

1 Week(s) Ago
Donation from:
Lenny Ravich
$50

I support your message and goals

1 Week(s) Ago
I walked 2.12 km00:30:00

+yoga

1 Week(s) Ago
I walked 2.12 km00:30:00

+yoga

1 Week(s) Ago
Donation from:
Charlotte Goh
$50

Avi, the forests will be your sanctuary in November! Blessed walks

1 Week(s) Ago
Donation from:
Charlotte Goh
$50

Avi, the forests will be your sanctuary in November! Blessed walks

1 Week(s) Ago
Donation from:
Varun Kapoor
$100

Thank you for sharing Avi. You continue to inspire and bring smiles to the communities around you!

1 Week(s) Ago
Donation from:
Varun Kapoor
$100

Thank you for sharing Avi. You continue to inspire and bring smiles to the communities around you!

1 Week(s) Ago
Donation from:
Grant Hume
$50

Happy to support you Avi !

1 Week(s) Ago
Donation from:
Grant Hume
$50

Happy to support you Avi !

1 Week(s) Ago
Donation from:
Grant Rawlinson
$250

I love you with or without your moustache Avi!

1 Week(s) Ago
Donation from:
Grant Rawlinson
$250

I love you with or without your moustache Avi!

1 Week(s) Ago
Donation from:
Cindy Tien
$50

Happy walking, Avi!

1 Week(s) Ago
Donation from:
Cindy Tien
$50

Happy walking, Avi!

1 Week(s) Ago
Donation from:
Rohan Mathur
$50

Thank you for inspiring, guiding, and delighting so many souls like me! Wish you the best!

1 Week(s) Ago
Donation from:
Rohan Mathur
$50

Thank you for inspiring, guiding, and delighting so many souls like me! Wish you the best!

1 Week(s) Ago
Donation from:
LIMITLESS EXECUTIVE SOLUTIONS PTE. LTD.
$50

Lovely cause that I am proud to be invited to support.

1 Week(s) Ago
I walked 6.87 km01:00:00

+30 min Qigong +30 min gym

1 Week(s) Ago
Donation from:
an anonymous supporter
$50

Great Cause! All the best Avi....

1 Week(s) Ago
Donation from:
an anonymous supporter
$100
1 Week(s) Ago
Donation from:
CyberCognizanz
$100

You rock Avi, always inspired by you !

1 Week(s) Ago
Donation from:
Yagen Moshe
$100

With love

1 Week(s) Ago
Donation from:
an anonymous supporter
$50

Go, Avi, go!

1 Week(s) Ago
I walked 2 km00:25:00

and 20 floors

1 Week(s) Ago
Donation from:
an anonymous supporter
$80
1 Week(s) Ago
I walked 11.61 km02:00:00

East Coast

2 Week(s) Ago
I walked 4 km01:00:00

Botanic

2 Week(s) Ago
I walked 4.94 km01:30:00

Botanic

2 Week(s) Ago
I walked 10.11 km02:30:00

Botanic

2 Week(s) Ago
I walked 5.55 km01:26:00

Botanic - Qigong then walk

3 Week(s) Ago
I walked 21.38 km04:30:00

From home, a circle around McRithchie Res

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