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AVI LIRAN
1  year  Mo Bro

$0

Target: $3,600
raised $4,847 since 2025
My motivation
Fundraising for cause areas including:
Men's health

Hi, my good friend,

While some brave souls are growing moustaches this Movember, I will be walking in nature at least 100 km during November.

Here is the fun part. I will walk, you donate, and together we will raise funds for men’s health, covering everything from mental well-being to cancer prevention.

And because movement is better together, if your time allows, please join me for a morning walk in nature. You donate, and if you have the time, we walk together, and breakfast is on me.

You give, I feed, and we both get extra well-being value by enjoying each other's company. 

According to research, people who walk 7,000 or more steps per day show a significantly lower risk of depression compared to those who don't.

Nature-based walking also improves mood, optimism, and connection while reducing stress and anxiety.

Please consider supporting my November walkathon here:
https://movember.com/m/15488159?mc=1

See you at sunrise, my friend, where good conversations and warm coffee await.

Delightfully yours,Avi

Research links:

Step count and depression risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC11650418/

Nature walks and mental health benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC8953618/

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How I'm
getting involved
0 of 100 kilometres
walking
I'm moving 100km this Movember for the 60 men we lose each hour of every day.
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Leave AVI a comment
 

Previous year's posts
11 Week(s) Ago
Donation from:
Vishnu S
$50

Thank you for inspiring.

Previous year's donations
11 Week(s) Ago
Donation from:
Vishnu S
$50

Thank you for inspiring.

11 Week(s) Ago
Donation from:
an anonymous supporter
$30
11 Week(s) Ago
Donation from:
an anonymous supporter
$30
12 Week(s) Ago
Donation from:
an anonymous supporter
$100

Well done Avi

12 Week(s) Ago
Donation from:
an anonymous supporter
$100

Well done Avi

12 Week(s) Ago
Donation from:
an anonymous supporter
$100

good on you
Ill take up the walk offer anyday

12 Week(s) Ago
Donation from:
an anonymous supporter
$100

good on you
Ill take up the walk offer anyday

Previous year's activities
12 Week(s) Ago
I walked 13.41 km02:00:00

Macritchie Res

12 Week(s) Ago
I walked 13.41 km02:00:00

Macritchie Res

12 Week(s) Ago
I walked 9.7 km02:00:00

Walking with Grant Hume

12 Week(s) Ago
I walked 9.7 km02:00:00

Walking with Grant Hume

12 Week(s) Ago
Donation from:
Eduardo Burg
$36
12 Week(s) Ago
Donation from:
Eduardo Burg
$36
12 Week(s) Ago
Donation from:
an anonymous supporter
$50

Hey Avi, I am sorry friend to be late on this. I am contributing my share. Things are a little tight on the financial front tjis year. Hope to catch up with you on the walk soon!

12 Week(s) Ago
Donation from:
an anonymous supporter
$50

Hey Avi, I am sorry friend to be late on this. I am contributing my share. Things are a little tight on the financial front tjis year. Hope to catch up with you on the walk soon!

12 Week(s) Ago
Donation from:
Oksana Scott
$100

Always Happy to support you my friend Avi

12 Week(s) Ago
Donation from:
Oksana Scott
$100

Always Happy to support you my friend Avi

12 Week(s) Ago
Donation from:
Audrey Ng
$30

Happy

12 Week(s) Ago
Donation from:
Audrey Ng
$30

Happy

12 Week(s) Ago
I walked 10.77 km02:00:00

Botanic Gardens with Mitch

12 Week(s) Ago
I walked 10.77 km02:00:00

Botanic Gardens with Mitch

12 Week(s) Ago
Donation from:
Adeline Chong
$50

Good on you Avi for doing this! We need more beautiful souls like you :)

12 Week(s) Ago
Donation from:
Adeline Chong
$50

Good on you Avi for doing this! We need more beautiful souls like you :)

12 Week(s) Ago
Donation from:
Bonnie Liu
$50

Thank you for spreading the love and awareness.

12 Week(s) Ago
Donation from:
Bonnie Liu
$50

Thank you for spreading the love and awareness.

13 Week(s) Ago
I walked 4.68 km01:00:00

+ Qigong and Gym

13 Week(s) Ago
I walked 4.68 km01:00:00

+ Qigong and Gym

13 Week(s) Ago
Donation from:
an anonymous supporter
$150

From Alexay

13 Week(s) Ago
Donation from:
an anonymous supporter
$150

From Alexay

13 Week(s) Ago
Donation from:
an anonymous supporter
$50

From Larri

13 Week(s) Ago
Donation from:
an anonymous supporter
$50

From Larri

13 Week(s) Ago
I walked 10.94 km02:00:00

Walk to railmall

13 Week(s) Ago
I walked 10.94 km02:00:00

Walk to railmall

13 Week(s) Ago
Donation from:
Richard Taylor
$300

Good work Avi !

13 Week(s) Ago
Donation from:
Richard Taylor
$300

Good work Avi !

13 Week(s) Ago
Donation from:
Vinay Jain
$151

Keep inspiring Avi !

13 Week(s) Ago
Donation from:
Vinay Jain
$151

Keep inspiring Avi !

13 Week(s) Ago
Donation from:
Andrew B
$230

Avi. Now you only have to focus on delivering on your thick moustache and you target distance.

13 Week(s) Ago
Donation from:
Andrew B
$230

Avi. Now you only have to focus on delivering on your thick moustache and you target distance.

13 Week(s) Ago
I walked 3.23 km

+ Qigong

13 Week(s) Ago
I walked 4.62 km01:00:00

+ 45 floors of stairs

13 Week(s) Ago
Donation from:
an anonymous supporter
$50

Hi Avi,
I love your commitment to this cause. I would love to contribute $50.
I know you will get there.
Pam

13 Week(s) Ago
I walked 3.53 km

Did Yoga

14 Week(s) Ago
I walked 3.38 km00:36:00

walking in airports

14 Week(s) Ago
I walked 2.89 km

#play14 workshop in BKK

14 Week(s) Ago
Donation from:
an anonymous supporter
$100
14 Week(s) Ago
Donation from:
Fermin Diez
$100

Walk and talk. Keep going!

14 Week(s) Ago
Donation from:
an anonymous supporter
$50

Enjoy the walk

14 Week(s) Ago
I walked 5.68 km12:00:00

Walking during workshop Play14 in BKK

14 Week(s) Ago
Donation from:
an anonymous supporter
$50

Wish you well in raising the bar of your target for the coming walk

14 Week(s) Ago
I walked 2.12 km00:30:00

+yoga

15 Week(s) Ago
I walked 6.87 km01:00:00

+30 min Qigong +30 min gym

15 Week(s) Ago
I walked 2 km00:25:00

and 20 floors

15 Week(s) Ago
I walked 11.61 km02:00:00

East Coast

15 Week(s) Ago
I walked 4 km01:00:00

Botanic

15 Week(s) Ago
I walked 4.94 km01:30:00

Botanic

15 Week(s) Ago
I walked 10.11 km02:30:00

Botanic

16 Week(s) Ago
I walked 5.55 km01:26:00

Botanic - Qigong then walk

16 Week(s) Ago
I walked 21.38 km04:30:00

From home, a circle around McRithchie Res

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